I'm Mindy, founder and CEO of Whole You Wellness. My mission is to support you in achieving your health goals while embracing every part of your journey. With personalized guidance, I'm here to help you develop healthy habits that feel natural and sustainable. At Whole You Wellness, I guide you toward meaningful goals and a balanced, nourishing connection with food, movement, and self-care. This is where your journey of transformation truly begins.

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My specialties include: 

• Behavior change facilitation

• Weight loss

• Weight management

• Nutrition coaching

• Exercise programming and guidance

• Personal training

• Group Fitness

• GLP-1 support

• Chronic disease prevention/management through lifestyle changes

• Stress management

• Nicotine cessation

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I have been fortunate to work with clients with diverse goals, but my focus has been on helping them break free from the cycle of yo-yo dieting. Together, we build sustainable habits and foster positive relationships with nutrition and exercise. My health coaching approach is rooted in empathy, relatability, and over two decades of experience, complemented by my expertise in behavior change and personalized support.

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Experience

With over 20 years of experience in health coaching, fitness, healthcare, and wellness, I feel fortunate to have the opportunity to guide and support others on their wellness journeys.

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Education: 

• Master of Science in Health and Wellness Management from the University of Wisconsin-Stevens Point

• Bachelor of Science in Health Promotion and Wellness from the University of Wisconsin-Stevens Point

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Certifications and Specialties: 

• Certified Health Coach (CHC)

• Certified Personal Trainer (CPT)

• Certified Group Fitness Instructor (CGFI)

• Fitness Nutrition Specialist (FNS)

• Behavior Change Specialist (BCS)

• Diabetes Lifestyle Coach (DTTAC)